Strength Training for Seniors in Chicagoland
Summit Public Library runs a free weekly Senior Strength Training class over Zoom, led by certified instructor Leena Kalle in 45-minute sessions built around muscle tone, balance, and flexibility, and Skokie Park District runs its own Dynamic Strength & Balance class in person — two of 17 strength-training listings across the region.
Chicago — 6 DFSS neighborhood senior centers offer this as part of their standard programSee the Chicago hub →Cook County(7)
- Park District 55+ Programs
Active Adult Activities (Age 55+) — Park Ridge Park District
Park Ridge, Cook County
Free - Park District 55+ Programs
Arlington Heights Park District Active Adult Program
Arlington Heights, Cook County
$ - Park District 55+ Programs
Lemont Park District — SilverSneakers at The CORE★
Lemont, Cook County
Free - Senior Center Events
Palos Heights Senior & Adult Programs
Palos Heights, Cook County
Free - Senior Center Events
Schaumburg Township Disability & Senior Services
Hoffman Estates, Cook County
Free - Library Classes
Senior Strength Training (Summit Public Library, via Zoom)
Summit, Cook County · Thursday
Free
+1 more in Cook County.